Banana Blueberry Vanilla Muffins

Having good, wholesome, healthy, and clean snacks around the house is always a good idea and making muffins (of any kind) are my absolute favorite. Store bought muffins, and those you find in many cafes and bakeries can be full of sugar, processed ingredients, and have little to no nutritional value. Making muffins at home

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Quick Spirulina Oatmeal

Made this quick and nutritious oatmeal in less than 10 minutes. I love oatmeal because of the vast number of ways in which you can make it, so it never gets boring. Using different kinds of oats, milks, flavorings, and toppings make the possibilities endless. For the base, I like steel cut or rolled oats,

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Mini Cashew Strawberry Cheesecakes

I have been wanting to try making a plant-based dessert with cashews and now that I have all I can think is WHY DID I WAIT SO LONG. These are so good. So so good. I found the recipe on My Whole Food Life and will definitely be making them again! These are full of healthy

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Nutrition and Stress

While Eastern philosophies have been practicing and touting the relationship between nutrition and stress for thousands of years, the Western world has certainly taken its time to warm up to the idea. We now know (and acknowledge) that stress directly compromises the ability to digest, absorb, metabolize, and eliminate nutrients. This can be a huge realization for

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Mediterranean Salad Bowl

My mom and I made these together last night and they turned out WAY better than either of us expected. We started by gathering lettuce (which you can barely even see with all these goods on top!), mint, and edible flowers from our garden and walked back up to the kitchen to put it all

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